Choose your pricing plan

Bodywork, Training, Gym Membership, Modality Punch Card

Pickleball Strength Program
50$

This 12-week online strength program is built specifically for pickleball players who want more power, better balance, and fewer injuries—without spending hours in the gym.
- 12 Week Online Pickleball Strength Program
- 2 programmed workouts per week
- Minimal equipment (dumbbells, bands & bodyweight)
- Designed for real pickleball movement
- Program accessed on Trainerize App
- Train smarter. Move faster. Play stronger.
Strong as a Mother..
100$
Every month
Empowering women to find themselves in the gym. Build a community of strong women.
- 1 Weekly Group Training
- Comprehensive online workout plan to follow
- Macro Guidance
- Picture & measurement comparisons
- Accountability coaching
TBS Gym Daily Drop In
10$

Gym Access for 1 day
Valid for 7 days
- Gym Access
TBS Monthly Gym Membership
15$
Every month
Monthy Membership
- Gym Access
TBS Yearly Gym Membership
150$

1 Year Membership
Valid for one year
- Gym Access
Monthly Gym Routine Subscription
20$
Every month
Comprehensive monthly gym routine to follow each month
- New Routine Every Month
- User-Friendly App with instructions & videos
Wellness Modality Punch Card
120$

10 sessions
Valid for one year
- Cold Plunge
- Sauna
- Compression Therapy
- Red Light Therapy
InBody Scan
20$

The InBody570 accurately measures your body composition. Body composition analysis is the key to tracking and maintaining effective weight loss
Valid for 7 days
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate
- Visceral Fat Level and more!
VALD ForceDecks
25$

The VALD ForceDecks system evaluates your neuromuscular performance, helping you optimize movements with real-time feedback essential for sports, rehab, and wellness.
Valid for 7 days
- Peak force
- Rate of force development
- Impulse
- Asymmetry (left vs. right limb)
- Jump height and power
- Landing forces and stability
Comprehensive Athletic Assessment
65$

Unlock your potential with our Athletic Performance Assessment. Utilizing Movement Analysis, VALD ForceDeck, and InBody scans, we tailor plans for optimal recovery and performance.
Valid for 7 days
- Movement Assessment
- VALD ForceDeck Assessment
- InBody Assessment
Athletic Performance Training
50$

Athletes looking to improve performance in any sport
Valid for 7 days
- Single Session Athletic Performance
- Semi-Private Session
- Strength, Agility, Speed, Power, Vertical
Athletic Performance Training (2x/wk)
360$
Every month
Athletes looking to improve performance in any sport
Valid for 6 months
- Semi-Private Sessions
- 2 Training per week
- Strength, Agility, Speed, Power, Vertical
Athletic Performance Training (4x/wk)
600$
Every month
Athletes looking to improve performance in any sport
Valid for 6 months
- Semi-Private Sessions
- 4 Trainings per week
- Strength, Agility, Speed, Power, Vertical
Advanced HS Athletic Performance
240$
Every month
Unlock your potential with our Advanced High School Group Athletic Performance Program. Our evidence-based training enhances sport-specific strength, optimizing growth and reducing injuries.
- Group Sessions
- Movement Assessment
- VALD ForceDeck Assessment
- InBody Assessment
Single Session Personal Training
40$

Purchase a single personal training session.
Valid for 7 days
- Single Personal Training Session
6 Month Totally Committed Package - 3/wk
420$
Every month
Personal Training
Valid for 6 months
- 3 Sessions per week
- 45 min Sessions
6 Month Totally Committed Package - 2/wk
280$
Every month
Personal Training
Valid for 6 months
- 2 Sessions per week
- 45 min Sessions
6 Month Totally Committed Package - 1/wk
140$
Every month
Personal Training
Valid for 6 months
- 1 Session per week
- 45 min Sessions
3 Month Committed Package - 3/wk
480$
Every month
Personal Training
Valid for 3 months
- 3 sessions per week
- 45 min Sessions
3 Month Committed Package - 2/wk
320$
Every month
Personal Training
Valid for 3 months
- 2 Sessions per week
- 45 min Sessions
3 Month Committed Package - 1/wk
160$
Every month
Personal Training
Valid for 3 months
- 1 Session per week
- 45 min Session
Online Personal Training
100$

1 Month
Valid for one month
- Personalized Workout Plan
Online Personal Training
175$

2 Months
Valid for 2 months
- Personalized Workout Plan
Online Personal Training
250$

3 Month
Valid for 3 months
- Personalized Workout Plan
Manual Work Membership (1)
85$
Every month
1 Massage Treatment per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
5 - MassageTreatment Package
400$

One time payment
Valid for one year
- All modalities included as needed
- * Does not include Neubie (neuro-bio-electric stimulator) *
10 - Massage Treatment Package
750$

One time payment
Valid for one year
- All modalities included as needed
- * Does not include Neubie (neuro-bio-electric stimulator) *
SportStretch® Membership - 15min (1)
20$
Every month
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 15 min SportStretch® Treatment per month
- Individual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
SportStretch® Membership - 30min (1)
45$
Every month
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 30min SportStretch® Treatment per month
- Individual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
SportStretch® Membership - 60min (1)
80$
Every month
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 60 min SportStretch® Treatment per month
- ndividual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
10 - 15min SportStretch® Package
180$

SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
Valid for one year
- 15 minute treatments
- One time payment
10- 30min SportStretch® Package
450$

SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
Valid for one year
- 30 min Treatments
- One time payment
Manual Work Membership (2)
170$
Every month
2 Massage Treatments per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
Manual Work Membership (4)
340$
Every month
4 Massage Treatments per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
Performance Group Training
160$
Every month
+$40 Comprehensive Athletic Assessment
Optimize your athletic performance to incredible new heights with our unparalleled training that boosts strength, conditioning, agility, and power!
- 2 session per week
- 1 Comprehensive Athletic Assessment per month
Performance Group Training Drop In
25$

Optimize your athletic performance to incredible new heights with our unparalleled training that boosts strength, conditioning, agility, and power!
Valid for 7 days
- Drop In
Homeschool Strength Training Program
160$

Perfect for homeschool families. Build strength, boost confidence and move better. Structured physics education, learn discipline, athletic skills, encourage teamwork and gain confidence
- Strength Training
- Speed Development
- Agility Skills
- Plyometric Training
- Proper technique and Injury prevention
- Fun, high-energy workouts