Choose your pricing plan

Bodywork, Training, Gym Membership, Modality Punch Card

Summer Strength Program (Week 1)
60$

Join our YouthSummer Strength Camp and get strong, get confident! Take advantage of your time off to get stronger and achieve your athletic goals with expert guidance.
Valid for one week
- Tuesday - Wednesday - Thursday
- May 26th through May 28th
- Dominate Your Spring Break: Unleash Your Strength
- Upper Body Strength Program
- Lower Body Strength Program
- Speed and Agility
Mother's Day 30 Day Reset
100$

Fun & challenging hybrid online training and 1 in person group session complete with instructional videos for online training
Valid for 4 weeks
- May 11th through June 5th
- Daily strength training schedule
- Cardio schedule
- Guidance & support
Strong as a Mother..
100$
Every month
Empowering women to find themselves in the gym. Build a community of strong women.
- 1 Weekly Group Training
- Comprehensive online workout plan to follow
- Macro Guidance
- Picture & measurement comparisons
- Accountability coaching
Homeschool Strength Training Program
160$

Perfect for homeschool families. Build strength, boost confidence and move better. Structured physics education, learn discipline, athletic skills, encourage teamwork and gain confidence
- Strength Training
- Speed Development
- Agility Skills
- Plyometric Training
- Proper technique and Injury prevention
- Fun, high-energy workouts
Performance Group Training
160$
Every month
+$40 Comprehensive Athletic Assessment
Optimize your athletic performance to incredible new heights with our unparalleled training that boosts strength, conditioning, agility, and power!
- 2 session per week
- 1 Comprehensive Athletic Assessment per month
TBS Gym Daily Drop In
10$

Gym Access for 1 day
Valid for 7 days
- Gym Access
TBS Monthly Gym Membership
15$
Every month
Monthy Membership
- Gym Access
TBS Yearly Gym Membership
150$

1 Year Membership
Valid for one year
- Gym Access
Monthly Gym Routine Subscription
20$
Every month
Comprehensive monthly gym routine to follow each month
- New Routine Every Month
- User-Friendly App with instructions & videos
Wellness Modality Punch Card
120$

10 sessions
Valid for one year
- Cold Plunge
- Sauna
- Compression Therapy
- Red Light Therapy
InBody Scan
20$

The InBody570 accurately measures your body composition. Body composition analysis is the key to tracking and maintaining effective weight loss
Valid for 7 days
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate
- Visceral Fat Level and more!
VALD ForceDecks
25$

The VALD ForceDecks system evaluates your neuromuscular performance, helping you optimize movements with real-time feedback essential for sports, rehab, and wellness.
Valid for 7 days
- Peak force
- Rate of force development
- Impulse
- Asymmetry (left vs. right limb)
- Jump height and power
- Landing forces and stability
Comprehensive Athletic Assessment
65$

Unlock your potential with our Athletic Performance Assessment. Utilizing Movement Analysis, VALD ForceDeck, and InBody scans, we tailor plans for optimal recovery and performance.
Valid for 7 days
- Movement Assessment
- VALD ForceDeck Assessment
- InBody Assessment
Performance Group Training Drop In
25$

Optimize your athletic performance to incredible new heights with our unparalleled training that boosts strength, conditioning, agility, and power!
Valid for 7 days
- Drop In
Athletic Performance Training
50$

Athletes looking to improve performance in any sport
Valid for 7 days
- Single Session Athletic Performance
- Semi-Private Session
- Strength, Agility, Speed, Power, Vertical
Athletic Performance Training (2x/wk)
360$
Every month
Athletes looking to improve performance in any sport
Valid for 6 months
- Semi-Private Sessions
- 2 Training per week
- Strength, Agility, Speed, Power, Vertical
Athletic Performance Training (4x/wk)
600$
Every month
Athletes looking to improve performance in any sport
Valid for 6 months
- Semi-Private Sessions
- 4 Trainings per week
- Strength, Agility, Speed, Power, Vertical
Advanced HS Athletic Performance
240$
Every month
Unlock your potential with our Advanced High School Group Athletic Performance Program. Our evidence-based training enhances sport-specific strength, optimizing growth and reducing injuries.
- Group Sessions
- Movement Assessment
- VALD ForceDeck Assessment
- InBody Assessment
Single Session Personal Training
40$

Purchase a single personal training session.
Valid for 7 days
- Single Personal Training Session
6 Month Totally Committed Package - 3/wk
420$
Every month
Personal Training
Valid for 6 months
- 3 Sessions per week
- 45 min Sessions
6 Month Totally Committed Package - 2/wk
280$
Every month
Personal Training
Valid for 6 months
- 2 Sessions per week
- 45 min Sessions
6 Month Totally Committed Package - 1/wk
140$
Every month
Personal Training
Valid for 6 months
- 1 Session per week
- 45 min Sessions
3 Month Committed Package - 3/wk
480$
Every month
Personal Training
Valid for 3 months
- 3 sessions per week
- 45 min Sessions
3 Month Committed Package - 2/wk
320$
Every month
Personal Training
Valid for 3 months
- 2 Sessions per week
- 45 min Sessions
3 Month Committed Package - 1/wk
160$
Every month
Personal Training
Valid for 3 months
- 1 Session per week
- 45 min Session
Online Personal Training
100$

1 Month
Valid for one month
- Personalized Workout Plan
Online Personal Training
175$

2 Months
Valid for 2 months
- Personalized Workout Plan
Online Personal Training
250$

3 Month
Valid for 3 months
- Personalized Workout Plan
Manual Work Membership (1)
85$
Every month
1 Massage Treatment per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
5 - MassageTreatment Package
400$

One time payment
Valid for one year
- All modalities included as needed
- * Does not include Neubie (neuro-bio-electric stimulator) *
10 - Massage Treatment Package
750$

One time payment
Valid for one year
- All modalities included as needed
- * Does not include Neubie (neuro-bio-electric stimulator) *
SportStretch® Membership - 15min (1)
20$
Every month
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 15 min SportStretch® Treatment per month
- Individual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
SportStretch® Membership - 30min (1)
45$
Every month
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 30min SportStretch® Treatment per month
- Individual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
SportStretch® Membership - 60min (1)
80$
Every month
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 60 min SportStretch® Treatment per month
- ndividual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
10 - 15min SportStretch® Package
180$

SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
Valid for one year
- 15 minute treatments
- One time payment
10- 30min SportStretch® Package
450$

SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
Valid for one year
- 30 min Treatments
- One time payment
Manual Work Membership (2)
170$
Every month
2 Massage Treatments per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
Manual Work Membership (4)
340$
Every month
4 Massage Treatments per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
Pickleball Strength Program
50$

This 12-week online strength program is built specifically for pickleball players who want more power, better balance, and fewer injuries—without spending hours in the gym.
- 12 Week Online Pickleball Strength Program
- 2 programmed workouts per week
- Minimal equipment (dumbbells, bands & bodyweight)
- Designed for real pickleball movement
- Program accessed on Trainerize App
- Train smarter. Move faster. Play stronger.