My name is Jacob Lawrence, and I have had the privilege of working with multiple NCAA Division I programs, including men’s volleyball, beach volleyball, women’s basketball, men’s golf, and swimming/diving. I design and implement evidence-based strength and conditioning programs tailored to the specific demands of each sport, focusing on long-term athlete development, injury prevention, and peak performance. Throughout my career, I’ve collaborated with numerous All-American and professional athletes, enhancing their performance through individualized programming and data-driven approaches. I utilize advanced sports science tools, including force plate analysis and velocity-based training, and my coaching philosophy emphasizes discipline, adaptability, and a commitment to helping athletes reach their highest potential both on and off the court.