Services
Welcome to our wellness center, where we offer a range of services designed to enhance your performance and recovery. Our expert team provides deep tissue massage, SportStretch, the Neufit Method, and personalized training programs to help you achieve your fitness goals. We proudly collaborate with Kaizen Physical Therapy, Antidote IV, and RW Catering, Meal Preps & Juicing to ensure you receive comprehensive care. Additionally, our wellness modalities, including cold plunge, red light therapy, infrared sauna, and compression therapy, are tailored to support athletes of all ages in training safely and effectively.
Treatment Based Massage Therapy
Deep Tissue Medical Massage Treatment at The Body Shop is the perfect solution for reducing acute and chronic pain, improving range of motion, and enhancing optimal performance. Our experienced therapists combine manual techniques with modalities such as MFD, IASTM, and stretching to target deep muscle and connective tissue effectively.
SportStretch
SportStretch is a floor mat routine that includes both active and passive stretching for clients. SportStretch Flow combines deep-tissue massage with table stretching, built upon the principles of the SportStretch routine.
Neufit Method Treatment
When your nervous system is functioning at its best, you experience increased energy and vitality, recover from injuries, and reach peak performance. However, life's challenges can sometimes disrupt this natural balance. NeuFit works with your nervous system to pinpoint any issues and promptly address them, guiding you back to your optimal state.
Athlete Performance Training
Athletic Performance Training includes creating and executing evidence-based strength and conditioning programs specifically designed for the unique requirements of each sport, emphasizing long-term athlete growth, injury, and optimal performance. This approach employs cutting-edge sports science techniques and methodologies, such as force plate analysis velocity-based training, and periodization strategies that reflect the latest research in performance enhancement.
Personal Training
Health and fitness go beyond just the appearance of your body; it’s also about your inner well-being! We are privileged to help clients transform into the healthiest and best versions of themselves.
Wellness Modalities
Cold plunge therapy can significantly reduce inflammation and muscle soreness, making it an excellent addition to your wellness routine. Infrared saunas enhance circulation and support detoxification, while red light therapy is known to improve skin health and alleviate pain. Additionally, compression therapy aids in muscle recovery and minimizes swelling. By incorporating these therapies, you can boost your overall health and well-being.
Led by physical therapist, Dr. Ray Sumayo, whether you're recovering from an injury or striving to reach your peak physical potential, our focus is on helping you reclaim and enhance the activities you love. At Kaizen, we embrace the philosophy of continuous improvement—an approach that recognizes that life and health are dynamic, and every step forward is part of your journey. Dr. Sumayo understands that your body constantly adapts to various stresses and exercise demands. We are here to guide you through that process, offering personalized rehabilitation programs designed to help you perform at your best.
Led by Jonathan Le, NP, our mission at AntidoteIV is to provide our customers with the highest quality mobile IV hydration services at an affordable price. We are committed to being the best in the mobile IV hydration industry by delivering exceptional customer service and continuously improving our products and services. Our goal is to help our clients achieve optimal health and wellness by providing convenient and effective hydration solutions and injectables. We strive to exceed our customers' expectations and become the go-to choice for mobile IV hydration services
RW Catering, Meal Prep & Juicing
Led by Chef Ronnie Walker, we specialize in customized meal prep designed to meet your unique nutritional needs, whether you're focusing on weight loss, muscle gain, or enhancing athletic performance. Our offerings extend to delicious and nutritious juices, including Daily Greens, Citrus Boost, Bounce, and invigorating ginger/lemon shots. Experience the benefits of nutrition with our expert guidance and fresh ingredients. Let us help you achieve your health goals today!
Partnered for Optimum Performance and Recovery
Experience a holistic approach to fitness, health, rehab, performance, and recovery that will leave you feeling great and achieving results in no time. Our comprehensive programs are designed to support your overall well-being and help you reach your goals effectively. Join us on this transformative journey to a healthier, happier you!