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About Us

Making a Positive Impact

We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness, health, rehab, performance and recovery will have you feeling great and seeing results in no time.  Also working with young athletes to help optimize performance while teaching the correct and safe ways to approach training.

Our Vision
Myofascial Decompression

Myofascial Decompression (MFD)

Improved Mobility

Myofascial Decompression (MFD) is a novel approach to manual therapy that combines pressure technology with evidence-based movement science principles in orthopedics and sports medicine. We focus on the efficiency of motion with fascial mobility and neuromuscular re-education. 

SportStretch Mat & SportStretch Flow

Improved Mobility

SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. SportStretch Flow is a combination of deep-tissue massage and table stretching using SportStretch routine as the foundation.

SportStrech, whole body stretching

Personal, Small Group &
Performance Training

Optimal Performance


Health and Fitness is not only about what your body looks like on the outside, but also on the inside! We have been given the gift of guiding clients to become the healthiest and best version of themselves.  



* Brookbush Institute CPT

* NKT L1 Certified

* Physical Therapy Assistant

* Performance Enhancement Specialist

* Corrective Exercise Specialists

* Fitness Nutrition Specialists

* Weight Loss Specialists

* Blood Flow Restriction Certified

* Neubie Practitioners

Neubie - NeuFit Method

Optimal Performance 

When your nervous system is optimized, you have energy and vitality, easily and quickly heal from injury, and perform at your highest level. Sometimes, the challenges in life take you off course and out of this natural state. By working with your nervous system, NeuFit can help you find exactly where any problems may exist and quickly address them, helping you achieve your optimal state.

NeuroKinetic Therapy

Neurokinetic Therapy - Level 1

Exceeding Expectations

NKT is an application of Motor Control Theory, neuroscience, and functional anatomy (neurobiomechanics) developed by David Weinstock. NKT helps determine faulty movement patterns in the brain's motor control center.

Wellness Modalities
Cold Plunge, Infrared Sauna, Red Light Therapy, Compression Therapy

Optimal Recovery

Cold plunge therapy can help reduce inflammation and muscle soreness, while infrared saunas can improve circulation and detoxification.  Red light therapy has been shown to improve skin health and reduce pain, and compression therapy can

aid in muscle recovery and reduce swelling.

Incorporating these therapies into your wellness routine can help improve your overall health and well-being.


A healthier, happier lifestyle awaits you. Contact us today.

SportStretch Flow and Mat Work


Client Testimonials


"The only thing I knew about fitness was doing nonstop cardio, which wasn't getting me to where I wanted to be! At The Body Shop Fitness & Rehab, I was able to get the knowledge about weight training and it's benefits and a regimen to help me meet my goals! They are amazing!"

"Working out has never come easy to me; I would give up, goof off or say I couldn't do it. With The Body Shop, it was a completely different story! I was pushed where I never thought I could go. Not only did they make me stronger physically, but mentally as well! The way they drive you to become better shows their dedication and passion!"

"The Body Shop is a one stop shop - full package plan working with Kayla & Raul to motivate, train, eat, recover and live a better lifestyle. I would recommend anyone who is serious about getting into shape to take a step in the right direction with The Body Shop!"

"From fitness to recovery to life, The Body Shop has you covered. They motivated me, encouraged me, guided me and allowed me to see potential I never saw in myself. Kayla & Raul have changed my life and I couldn't imagine it without them!"

Partnered for

Optimum Performance and Recovery

At The Body Shop Fitness and Rehab, we believe in providing the best possible care to our clients. That's why we partner with top-performing companies in the industry to ensure that our clients receive the highest quality of care. Our partnerships also allow us to provide ongoing education and continuum of care to our clients, ensuring that they receive support they need throughout their journey. Trust us to provide you with the best possible outcomes.

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