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Bodywork, Training, Gym Membership, Modality Punch Card

Pickleball Strength Program
50USD

This 12-week online strength program is built specifically for pickleball players who want more power, better balance, and fewer injuries—without spending hours in the gym.
- 12 Week Online Pickleball Strength Program
- 2 programmed workouts per week
- Minimal equipment (dumbbells, bands & bodyweight)
- Designed for real pickleball movement
- Program accessed on Trainerize App
- Train smarter. Move faster. Play stronger.
Strong as a Mother..
100USD
Cada mes
Empowering women to find themselves in the gym. Build a community of strong women.
- 1 Weekly Group Training
- Comprehensive online workout plan to follow
- Macro Guidance
- Picture & measurement comparisons
- Accountability coaching
TBS Gym Daily Drop In
10USD

Gym Access for 1 day
Válido por 7 días
- Gym Access
TBS Monthly Gym Membership
15USD
Cada mes
Monthy Membership
- Gym Access
TBS Yearly Gym Membership
150USD

1 Year Membership
Válido por un año
- Gym Access
Monthly Gym Routine Subscription
20USD
Cada mes
Comprehensive monthly gym routine to follow each month
- New Routine Every Month
- User-Friendly App with instructions & videos
Wellness Modality Punch Card
120USD

10 sessions
Válido por un año
- Cold Plunge
- Sauna
- Compression Therapy
- Red Light Therapy
InBody Scan
20USD

The InBody570 accurately measures your body composition. Body composition analysis is the key to tracking and maintaining effective weight loss
Válido por 7 días
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate
- Visceral Fat Level and more!
VALD ForceDecks
25USD

The VALD ForceDecks system evaluates your neuromuscular performance, helping you optimize movements with real-time feedback essential for sports, rehab, and wellness.
Válido por 7 días
- Peak force
- Rate of force development
- Impulse
- Asymmetry (left vs. right limb)
- Jump height and power
- Landing forces and stability
Comprehensive Athletic Assessment
65USD

Unlock your potential with our Athletic Performance Assessment. Utilizing Movement Analysis, VALD ForceDeck, and InBody scans, we tailor plans for optimal recovery and performance.
Válido por 7 días
- Movement Assessment
- VALD ForceDeck Assessment
- InBody Assessment
Athletic Performance Training
50USD

Athletes looking to improve performance in any sport
Válido por 7 días
- Single Session Athletic Performance
- Semi-Private Session
- Strength, Agility, Speed, Power, Vertical
Athletic Performance Training (2x/wk)
360USD
Cada mes
Athletes looking to improve performance in any sport
Válido por 6 meses
- Semi-Private Sessions
- 2 Training per week
- Strength, Agility, Speed, Power, Vertical
Athletic Performance Training (4x/wk)
600USD
Cada mes
Athletes looking to improve performance in any sport
Válido por 6 meses
- Semi-Private Sessions
- 4 Trainings per week
- Strength, Agility, Speed, Power, Vertical
Advanced HS Athletic Performance
240USD
Cada mes
Unlock your potential with our Advanced High School Group Athletic Performance Program. Our evidence-based training enhances sport-specific strength, optimizing growth and reducing injuries.
- Group Sessions
- Movement Assessment
- VALD ForceDeck Assessment
- InBody Assessment
Single Session Personal Training
40USD

Purchase a single personal training session.
Válido por 7 días
- Single Personal Training Session
6 Month Totally Committed Package - 3/wk
420USD
Cada mes
Personal Training
Válido por 6 meses
- 3 Sessions per week
- 45 min Sessions
6 Month Totally Committed Package - 2/wk
280USD
Cada mes
Personal Training
Válido por 6 meses
- 2 Sessions per week
- 45 min Sessions
6 Month Totally Committed Package - 1/wk
140USD
Cada mes
Personal Training
Válido por 6 meses
- 1 Session per week
- 45 min Sessions
3 Month Committed Package - 3/wk
480USD
Cada mes
Personal Training
Válido por 3 meses
- 3 sessions per week
- 45 min Sessions
3 Month Committed Package - 2/wk
320USD
Cada mes
Personal Training
Válido por 3 meses
- 2 Sessions per week
- 45 min Sessions
3 Month Committed Package - 1/wk
160USD
Cada mes
Personal Training
Válido por 3 meses
- 1 Session per week
- 45 min Session
Online Personal Training
100USD

1 Month
Válido por un mes
- Personalized Workout Plan
Online Personal Training
175USD

2 Months
Válido por 2 meses
- Personalized Workout Plan
Online Personal Training
250USD

3 Month
Válido por 3 meses
- Personalized Workout Plan
Manual Work Membership (1)
85USD
Cada mes
1 Massage Treatment per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
5 - MassageTreatment Package
400USD

One time payment
Válido por un año
- All modalities included as needed
- * Does not include Neubie (neuro-bio-electric stimulator) *
10 - Massage Treatment Package
750USD

One time payment
Válido por un año
- All modalities included as needed
- * Does not include Neubie (neuro-bio-electric stimulator) *
SportStretch® Membership - 15min (1)
20USD
Cada mes
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 15 min SportStretch® Treatment per month
- Individual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
SportStretch® Membership - 30min (1)
45USD
Cada mes
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 30min SportStretch® Treatment per month
- Individual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
SportStretch® Membership - 60min (1)
80USD
Cada mes
SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
- 1 - 60 min SportStretch® Treatment per month
- ndividual treatment or integrated into end of massage
- Can be applied as a warm up pre activity
- Can be applied as recovery work
10 - 15min SportStretch® Package
180USD

SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
Válido por un año
- 15 minute treatments
- One time payment
10- 30min SportStretch® Package
450USD

SportStretch® is a floor mat or massage table flow movement based, full body routine that consists of both actively and passively stretching a client.
Válido por un año
- 30 min Treatments
- One time payment
Manual Work Membership (2)
170USD
Cada mes
2 Massage Treatments per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
Manual Work Membership (4)
340USD
Cada mes
4 Massage Treatments per month
- Any or all modalities included as needed
- * Not including Neubie (Neuro-bio-electrical stimulator) *
Performance Group Training
160USD
Cada mes
+USD 40 Comprehensive Athletic Assessment
Optimize your athletic performance to incredible new heights with our unparalleled training that boosts strength, conditioning, agility, and power!
- 2 session per week
- 1 Comprehensive Athletic Assessment per month
Performance Group Training Drop In
25USD

Optimize your athletic performance to incredible new heights with our unparalleled training that boosts strength, conditioning, agility, and power!
Válido por 7 días
- Drop In
Homeschool Strength Training Program
160USD

Perfect for homeschool families. Build strength, boost confidence and move better. Structured physics education, learn discipline, athletic skills, encourage teamwork and gain confidence
- Strength Training
- Speed Development
- Agility Skills
- Plyometric Training
- Proper technique and Injury prevention
- Fun, high-energy workouts