Making a Positive Impact
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness, health, rehab, performance and recovery will have you feeling great and seeing results in no time. Also working with young athletes to help optimize performance while teaching the correct and safe ways to approach training.
Myofascial Decompression (MFD)
Myofascial Decompression (MFD) is a novel approach to manual therapy that combines pressure technology with evidence-based movement science principles in orthopedics and sports medicine. We focus on the efficiency of motion with fascial mobility and neuromuscular re-education.
SportStretch Mat & SportStretch Flow
SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. SportStretch Flow is a combination of deep-tissue massage and table stretching using SportStretch routine as the foundation.
Personal, Small Group &
ADULT & YOUTH PROGRAMS
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! We have been given the gift of guiding clients to become the healthiest and best version of themselves.
* NASM CPT
* Brookbush Institute CPT
* Physical Therapy Assistant
* Performance Enhancement Specialist
* Corrective Exercise Specialists
* Fitness Nutrition Specialists
* Weight Loss Specialists
* Blood Flow Restriction Certified
* Neubie Practitioners
Neubie - NeuFit Method
When your nervous system is optimized, you have energy and vitality, easily and quickly heal from injury, and perform at your highest level. Sometimes, the challenges in life take you off course and out of this natural state. By working with your nervous system, NeuFit can help you find exactly where any problems may exist and quickly address them, helping you achieve your optimal state.
Neurokinetic Therapy - Level 1
NKT is an application of Motor Control Theory, neuroscience, and functional anatomy (neurobiomechanics) developed by David Weinstock. NKT helps determine faulty movement patterns in the brain's motor control center.
A healthier, happier lifestyle awaits you. Contact us today.