About Us
Making a Positive Impact
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness, health and rehab will have you feeling great and seeing results in no time.
What We Do
The Fast Track to Fitness & Recovery
Myofascial Mobility &
Neuromuscular Re-education
Myofascial Decompression (MFD) is a novel approach to manual therapy that combines pressure technology with evidence-based movement science principles in orthopedics and sports medicine. We focus on the efficiency of motion with fascial mobility and neuromuscular re-education.
SportStretch Flow
SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. SportStretch Flow is a combination of deep-tissue massage and table stretching using SportStretch routine as the foundation.
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Personal Training
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! We have been given the gift of guiding clients to become the healthiest and best version of themselves.
NASM Certified Personal Trainers
Physical Therapy Assistant
Performance Enhancement Specialist
Corrective Exercise Specialists
Fitness Nutrition Specialists
Weight Loss Specialists
NeuFit
When your nervous system is optimized, you have energy and vitality, easily and quickly heal from injury, and perform at your highest level. Sometimes, the challenges in life take you off course and out of this natural state. By working with your nervous system, NeuFit can help you find exactly where any problems may exist and quickly address them, helping you achieve your optimal state.
A healthier, happier lifestyle awaits you. Contact us today.
SportStretch At Work
Client Testimonials
"The only thing I knew about fitness was doing nonstop cardio, which wasn't getting me to where I wanted to be! At The Body Shop Fitness & Rehab, I was able to get the knowledge about weight training and it's benefits and a regimen to help me meet my goals! They are amazing!"
"Working out has never come easy to me; I would give up, goof off or say I couldn't do it. With The Body Shop, it was a completely different story! I was pushed where I never thought I could go. Not only did they make me stronger physically, but mentally as well! The way they drive you to become better shows their dedication and passion!"
"The Body Shop is a one stop shop - full package plan working with Kayla & Raul to motivate, train, eat, recover and live a better lifestyle. I would recommend anyone who is serious about getting into shape to take a step in the right direction with The Body Shop!"
"From fitness to recovery to life, The Body Shop has you covered. They motivated me, encouraged me, guided me and allowed me to see potential I never saw in myself. Kayla & Raul have changed my life and I couldn't imagine it without them!"
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